Kayaking While Pregnant

Despite preparing to become a parent, you desire to keep active or pursue your interests & favorite sports. Enjoy yourself, it shouldn’t be an obstacle. So, can you do kayaking while pregnant?

Given that you’re expecting a child, you may be concerned if it is legal or not. In order to help you make an informed choice and ensure your safety if you do decide to go kayaking when pregnant, this article will address all of your questions.

Can You Kayak While Pregnant?

Absolutely, you can. You may still have fun and participate in outdoor water sports like paddling while pregnant as it’s not a disease. Before being pregnant, if you were the type of person who enjoyed being active, you are free to do so again as long as your doctor gives the go-ahead.

The only things that count in these circumstances are how you are thinking as well as what your medical professional says. If you have any concerns before going paddling, be advised to speak with the doctor.

Ask your doctor if you are having any medicines, especially those that may induce nausea, dizziness, and blood pressure changes, so they can guide you on how to manage your health & take care of yourself while kayaking. When your doctor provides the all-clear, feel free to begin making plans for your kayaking excursion.

Kayaking When Pregnant: A Limiting Element

Kayaking While Pregnant
photo by Snappefy

3 Safety Tips

Your safety on the water will be the most important element while kayaking when pregnant.

Tip #1: Choosing a personal flotation device (PFD) that works in the first few weeks of pregnancy may be easier than during the last few, which may have an effect on how far along in your pregnancy you can paddle.

Tip #2: Due to the added strain on your body, whitewater kayaking might become tough. You may not be able to move as easily, or the center of gravity and balance might not be as stable as it once was.

Tip #3: In order to accommodate comfortably, you might also require a bigger boat and more equipment. Although some seasoned whitewater paddlers could still be able to do it.

No matter where you’re kayaking, it could be a good option to have a friend along. As women may not be able to raise or carry the vessel when pregnant, they can also assist with carrying the Kayak.

Calm Water

If your pregnancy is low-risk and you’re in excellent health, kayaking on calm water in a lake, canoe, and even a SUP may be a fun way to stay active.

You may have more space and find it simpler to get into and out of a solid sit-on-top kayak and canoe than a sit-inside kayak, which might make your paddling excursion a bit more pleasant.

You may find that paddling in calm water, such as a bay and river with gentle currents, is just what you’re looking for. The presence of a second kayaker who can perform the majority of the job can also be beneficial.

Is Kayaking Safe in Pregnancy? Must Need to Know

Photo by Filip Mroz

Kayak while pregnant is typically safe, however, every pregnancy is unique. If you want to know if it’s safe for you to go kayaking during pregnancy, there are a number of things that you and your doctor will need to consider. These elements are as follows:

Pregnancy Stage

You may need to take extra measures when kayaking or put your paddle away until the baby is born, based on how far advanced you are in your pregnancy. In general, doctors advise against engaging in demanding physical activities during the second trimester, especially if you weren’t an active person before becoming pregnant.

When you’re very pregnant, carrying a kayak to and from the water might not be a smart choice because paddling is a little physically taxing.

If you’re going to be ill and vomit the entire time, what’s the point of going out on the water? A life jacket and personal flotation device (PFD) that suits you properly may also be simple to obtain if you’re still early in your pregnancy—in the initial or second trimester.

It could be more challenging to locate a well-fitting PFD in the final few weeks when the belly is considerably larger. Additionally, it is not advised to go kayaking without a PFD since you risk drowning if you get into the water.

Kayaking Types

Even for non-pregnant women, some types of kayaking like whitewater kayaking are highly demanding & risky than others. It is quite safe to kayak in calm, sheltered waters whether you want to go kayak angling or kayaking for fun.

However, given the risk involved, it would not be a smart idea to aim for rough rivers with strong rapids. Whitewater kayaking could become extra difficult as a result of the unable to keep the same stability, the center of gravity, and roll as readily as previously.

You face the danger of being knocked off the kayak & falling badly into the water & onto a rock when kayaking on bodies of water that have stones, cliffs, floating logs, swiftly moving waters or seething waves. You could find it challenging or maybe unable to get the return to the kayak if this occurs due to your health. Whitewater’s erratic, violent currents may overpower even the best swimmers, leaving them helpless to prevent drowning.

You and your unborn baby could be at risk if you fall into the water as well as if your body temperature lowers significantly. Kayaking on whitewater can make it more likely that you will fall and bang your stomach, endangering your pregnancy.

Therefore, while organizing your paddling excursion, look for slow-moving waterways that are devoid of obstructions & avoid engaging in rapids sports during this time.

Pregnant Women Should Use Sit-On-Top Kayaks

Sit-on-top kayaks, as opposed to sit-in models, could be a better option for pregnant women. For a pregnant woman, a sit-in kayak can seem very controllable & comfy, but it is more difficult to get into and out of. Additionally, a pregnant woman weighs far more than the usual adult, so when selecting a kayak, it’s crucial to take that into account.

Footrests & seats are provided in sit-on-top kayaks. For stability, the foot pedals move around a track. In addition, they offer superior support while also being more comfortable than sit-inside kayaks. Sit-on-top kayaks are also excellent for warm areas. The kayak allows you to sit upright without getting chilly. Sit-on-top kayaks include backrests in addition to providing support.

Before beginning any physical work during expecting, a woman should consult a doctor.

Take Care of Your Health

There are various safety measures you should follow when kayaking during pregnancy. Kayaking is a lightweight, low-impact outdoor exercise, but you still need to be mindful of your health & the baby’s growth. Strengthening the muscles in the upper body, this activity lowers the possibility of back pain and edema. Another stress-relieving effect of fresh air. You will feel good and have a happy pregnancy throughout since being out in nature could improve your emotional & developmental health.

Pregnant women will find kayaking to be a fun outdoor sport. Paddling is secure, but you should start out slowly. Your comfort level depends depend on the paddling you take. You might want to think about kayaking in a body-building pool if you can’t get your kayak off the ground. Remember to also pay attention to your body’s messages, since they are more perceptible than you may believe.

Ensuring that all the required safety equipment is abiding by all safety regulations is the most crucial protective measure for any activity. Even if you might be allowed to kayak while expecting, it is best to first get your doctor’s okay. Before attempting it, be certain that the water is both warm and clear. Don’t kayak alone or without a life jacket if the sea is turbulent or you are feeling unwell.

First Trimester 101 Safety Guidelines

It’s okay to go paddling in the initial trimester of pregnancy provided you do it safely. You need to take a few safety precautions, and you should go along with your partner. Always wear a personal flotation device. During the first trimester, if possible, stay away from paddling because your body will develop as your pregnancy progresses. 

Do not operate a boat in rough seas since the currents & waves may produce an uncomfortable ride. To avoid experiencing large waves, stay in calmer waters and move more slowly.

You should think about the dangers of river & whitewater paddling if you want to go in the first trimester. Whitewater kayaking may be terrific for some women, but it’s risky for you and your developing child. You’ll get advice from your doctor that is tailored to your condition.

Is There Any Danger in Kayaking When Pregnant?

Any physical activity that you engage in while pregnant carries inherent dangers, & kayaking does too. By preventing or drastically reducing the risk of kayaking in stormy, rocky, or rapid seas, you can significantly decrease or eliminate the possibility of falling off your kayak.

Dehydration, heat exhaustion, & fatigue are additional common paddling hazards. By drinking enough fluids, dressing comfortably, and not exerting yourself too much, you can reduce the chance of injury.

Additionally, you could find it difficult to stay balanced and respond as fast as you used to when something unexpected happens due to weariness, morning sickness, as well as the additional weight you’ve put on.

Pregnancy Kayaking Health Benefits

Photo by Benjamin Davies

Burning Calories and Controlling Weight

Although it is typical to gain weight when pregnant, you should watch how much you put on. Problems might arise with either an inadequate or excessive weight increase.

Insufficient weight increase can cause preterm delivery or low birth weight in the baby, whereas extra weight gain could cause gestational diabetes, hypertensive disorders, fetal macrosomia,  c-section deliveries, & early birth in the baby.

In order to keep the weight gain within a healthy rate when you are pregnant, paddling is a fantastic type of exercise. about 350 calories could be lost in just 1-hour of relaxed kayaking.

Improved Stamina

Exercise frequently to improve your strength & better handle the stress of carrying a child inside of you. Pregnancy is physically taxing. Moving a paddle across the water and covering the distance between two points requires effort.

As you practice, your ability will increase, allowing you to travel farther in less time and feel less worn out at the end of a day of kayaking.

Kayaking can increase your stamina in this manner, improve your pelvic floor, and also help to reduce backache, which can help you get ready for labor and birth.

Increased Mood and Energy

Your physical, mental, and emotional wellness are all impacted by pregnancy. Getting enough sunlight, being outside, plus exercising are all mood-enhancing activities you can do. During paddling, you may engage in all of these activities.

By accelerating your heartbeat and expanding the blood flow in the muscles and lungs, paddling improves circulation, boosts metabolism, & releases endorphins. An energy rush and a feeling of peace will come over you.

Pregnancy Pain Is Reduced

Pregnancy is accompanied by a number of aches and pains that might leave you irritated and also in pain, including back pain, swollen joints, bloating, and headaches.

By easing and enhancing your muscles & eliminating inflammation, paddling could be a pretty efficient method for reducing such symptoms.

Decreased Chance of Gestational Diabetes

When you are pregnant, there was a possibility that you’ll have your first case of diabetes. Pregnancy risks or the health of the baby are increased by gestational diabetes, which affects how your body handles glucose and that can cause high blood pressure.

Having gestational diabetes increases your risk of later developing type II diabetes, even though your blood sugar levels should return to normal once your baby is born. As a result, after having delivery, you will have to regularly check your glucose levels.

By taking medication, maintaining a nutritious diet, and participating in routine activities like paddling, you can reduce the risk of developing gestational diabetes or decrease its effects if you do.

Precautions During Pregnancy While Kayaking

There are precautions you must take to guarantee the maximum safety of both you and the kid growing inside, even though there is little damage in paddling during pregnancy if you are in healthy condition and in a low-risk pregnancy.

Wear a PFD (Personal Floatation Device)

Whether you are pregnant or not, a PFD Personal Floating Device should always be worn when paddling. The PFD will prevent you from drowsing and assist you in returning from the water immediately. Choose a PFD that is a great fit. Although the PFD must be secured properly, it should not be so tight that it restricts both breathing and movement.

Apply Sunscreen

While spending time in the sun might improve your mood, you don’t want to expose your skin to all of the UV radiation without protection. Always moisturize the skin using sunscreen with SPF 30 before going out. When you’re on the water, use sunscreen every 2 hours.

Learn What You Can and Cannot Do

Acknowledge your limitations. Well, no one understands their fitness level more than themself. By attempting to push yourself further than you normally would, you are only trying to prove something to yourself. Don’t go on outings intended for experienced kayakers if you are just getting started or have limited skill. Stop working & take a break if you start to feel exhausted.

Check the Weather

Don’t forget to keep an eye on weather reports as you plan for a paddling adventure to avoid getting caught in an unexpected storm that might make your trip dangerous. You may make plans and dress for the climate and the water’s temperature more effectively by consulting the forecast.

Observe Your Body

Although you were successfully an award-winning paddler, having pregnancy may lead you to slow down slightly. It’s natural and will pass quickly. While you’re kayaking, concentrate to the body’s signs & act as soon as symptoms arise to prevent further injury.

Bring Enough Water and Food with You

Kayaking will make your body burn even more calories than it currently is, which is more than it would otherwise. To prevent hunger and maintain energy levels while kayaking, pack extra food for float trips. To keep well hydrated throughout your trip, make sure to bring water bottles & juice.

Avoid Heavy Traffic Regions 

You run the risk of being struck, driven into uncharted areas, or knocked down by waves if there are too many kayaks and large vessels in the area. As a result, avoid crowded areas. It will be difficult for you if there is a lot of traffic. Because of this, if something occurs to your boat, you might not be seen and assistance might not arrive as soon.

Paddle near the Beach

Kayaking near the beach is ideal for safety reasons, especially if you are kayaking by yourself during pregnancy. When something goes wrong with the kayak, it will be simpler for you to paddle to safety and seek help.

Kayak with a Fellow

You should kayak with your mate when pregnant. You can paddle together in a tandem kayak. Additionally, your companion may assist in getting the kayak into and out of the water as well as come to your aid if you slip off the kayak.


Q1. Is It Safe for a Pregnant Lady to Paddle a Kayak?

Yes, paddling while pregnant is safe, is the common response. However, like with anything over those 9 months, you should consider your pregnancy and your own needs. We’ve put together this useful guide with tips and advice for canoeing and kayaking during pregnancy.

Q2. Can a Rocky Ride Harm a Pregnant Woman?

A bumpy ride doesn’t necessarily help, but it won’t injure your child either, regardless of the lack of evidence to the contrary. The pelvis, the abdominal muscles, as well as the amniotic fluid which covers the baby provide your infant with excellent support.

Q3. Canoeing While Expecting Is It Safe?

However, paddling is a safe sport in pregnancy as you adhere to a few simple rules:

A life jacket should always be worn.
You should never canoe alone.
Avoid regions with a high current.
Strong winds should be considered.
Take caution not to strike your stomach.

Q4. When Expecting, Is It Okay to Dive into the Water?

Pregnant women shouldn’t jump into the water. Diving can harm your body and put stress on the uterus & child because of the force of the water striking your body, especially if a pregnant woman doesn’t jump properly.

Q5. Is it Safe to go paddle boarding while pregnancy occurs?

Stand-up paddle boarding is a fantastic kind of exercise during pregnancy since it improves balance, mobility, & core strength. But it’s essential to keep in mind that throughout pregnancy, your center of balance, in particular, transforms. Take this into consideration and go at your own pace.


Although being pregnant is a joyful time, it can sometimes be difficult. Your body is experiencing a variety of changes, from fatigue to morning sickness. While pregnant, it’s crucial to maintain an active lifestyle, and kayaking while pregnant can be a fantastic method to achieve so. Take some safety measures first, though, before you go boating.

You should be able to enjoy a calm day on the lake as long as you get your doctor’s consent and follow all the necessary safety measures before paddling.

Have fun paddling!

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